TRAINING & CLASSES

GlovesPERSONAL TRAINING

Personal training in boxing is our speciality! A session is 60 minutes one-on-one training with professional boxers at the top of their game who will motivate, inspire and push you. We recognise that everyone is different and unique looking to achieve a variety of our goals and so we tailor our workouts to the individual. We will assess and analyse your skills, health and fitness levels and mould a boxing fit programme to your individual needs.

CLASSES

Our group classes are open to everyone! No matter how old you are, or what fitness level you are on at the moment, we make it work. Come in and give it a try, and your first class is on us!

LOCATION

Our location is convenient for all business centres within our surrounds. Our address is 301 Hans Strijdom Avenue, Cape Town City Centre, Cape Town. Parking is available at Thibault square just across the road,  SARS and Park inn street parking behind the gym.

MEMBERSHIP

Memberships are offered at HARD NOX so you can come and do your own workout.

OPENING HOURS

MONDAY – FRIDAY
06:00 AM – 07:30 PM
SATURDAY
08:00 AM – 01:00 PM