HARD NOX BOX FIT

 HARD NOX is an upscale, state-of-the-art boxing gym located in the heart of Cape Town run by professional boxers who are dedicated and passionate about boxing, fitness and healthy living.

We promise a boxing and training environment like no other: A dynamic, friendly, inviting and open gym, ready to train those who are interested in health and physical fitness.

Our boxing instructors and trainers will provide you with a boxing workout that is the perfect combination of cardiovascular and muscle training. You will burn more calories, build more stamina, develop and tone more muscle in a boxing workout than you will with any other training method.  HARD NOX provides workouts which will also develop invaluable self-defence skills, boxing technique and inspire a premium fitness regime.

In this new age of fitness we are all looking for new things to excite us about working out. HARD NOX is the perfect place to be for whatever your goals may be.